Have you ever been alone in a crowded room when I'm here with you?

Have you ever been alone in a crowded room; well I'm here with you...

"Look to the past
And remember a smile
And maybe tonight
I can breathe for awhile
I'm not in the seat
I think I'm fallin' asleep
But then all that it means is
I'll always be dreaming of you"
-- Blink 182

“Fear is just a distraction of your mind, but destiny lives inside a heart of hope, and dreams come true before your very eyes.”
-- James Casanova

“When friends fall in love, it means it was meant to be, but when friends fall out of love, it means they want to keep each other forever.”
-- Anonymous

“You only live twice or so it seems.
One life for yourself, and one for your dreams.
You drift through the years and life seems tame,
Till one dream appears and love is its name.
And love is a stranger who'll beckon you on,
Don't think of the danger or the stranger is gone.
This dream is for you, so pay the price.
Make one dream come true, you only live twice.”
-- Coldplay

"Love has no season
No beginning or end
No rhyme or reason
To the way the story bends
No way of knowing how
A broken heart mends
Still we keep falling
Time and time again."
-- Anonymous

“It is our light, not our darkness that most frightens us. You ask yourself, ‘who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be?"
-- Nelson Mandela

"When you're in a relationship you don't doubt first, you trust first"
-- Cory, Boy Meets World

Health Tips

HEADACHE ? - EAT FISH !
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from our area (local region) daily.

TO PREVENT STROKE - DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea.

INSOMNIA (CAN'T SLEEP?) - HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? - EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS? - EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH? - BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PRE-MENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic.

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?
Wheat, bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodena ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition.

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away ? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Water Melon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in water melon are Vitamin C &
Potassium.

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Tips on how to stay young...... .

Researches have found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

01. Laugh & have fun, don't be gloomy.
02. Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
03. Early to bed, early to rise, is healthy & wise.
04. Stay lean, being just 30% overweight is bad.
05. Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
06. Keep working, doing something you like. Don't retire. It slows down your body.
07. Be the boss of your own life. Letting others push you around produces stress.
08. Too many pills ruin your body. Take just what you need.
09. Constantly alternating between weight gain & loss is bad.
10. Exercise, quit smoking & eat less fatty foods.
11. Do not worry about health or death, just get on with your life & enjoy it!

"If you love them,
hate them,
wish they would die
or
know that you would die
without them ...
it matters not.
Because once in your life,
whatever they were to the world
they become everything to you.
When you look them in the eyes,
traveling to
the depths of their souls
and
you say a million things
without trace of a sound,
you know that your own life
is inevitable consumed
within the rhythmic beatings
of her very heart.
You love her for a million reasons,
No paper would do it justice.
It is a thing not of the mind
but of the heart.
A feeling.
Only felt."

"You can't sweep people off their feet if you can't be swept off your own"
-- Clarence Day